sarah bernier

Sarah Bernier’s contagious laugh will ensure you will learn how to Relax Already. As a KRI certified yoga instructor with a B.A. in Communication Studies from the University of Rhode Island, Sarah will guide you through each yoga class gently and with grace. Through the breath, yoga and meditation, Sarah will teach yogis at any level the tools from the wisdom of the ancient yogis.

Sarah has studied with world-renown yoga instructors such as Margaret Trezza, Cathy Cesario, Hari Kaur Khalsa, Gurmukh, Lea Kramer, Siri Sat Kaur and Tej Kaur Khalsa. Sarah currently teaches yoga at Golden Bridge Yoga, Tejase Yoga, hospitals throughout Manhattan and for the Girl Scouts.

nina mongendre

Nina Mongendre’s calm demeanor and steady focus will soothe you into a meditative state and teach you how to maintain this frame of mind and Relax Already. Nina has a BA in International Relations and Art History from Brown University and is certified as a yoga instructor by KRI.

With a Jivamukti and Kundalini background, Nina’s attention to posture with purpose will help transform the seemingly impossible to become possible. Nina will show you how quickly kundalini yoga can work to remove obstacles from your life, regardless of age or physical condition. Nina has studied with Hari Kaur Khalsa, Gurmukh, Siri Sat Kaur, Sharon Gannon and David Life and has taught classes at Golden Bridge Yoga and at a middle school in Brooklyn.