yoga at work -- yoga at home -- testimonials

yoga at work

Are your employees feeling overworked, exhausted, stressed out? Help your employees relax already through yoga and meditation.

Yoga is proven to:
- Enhance work performance
- Improve mental focus
- Relieve stress and anxiety
- Increase energy
- Reduce sick days
- Improve concentration
- Enhance communication skills
- Reduce back and neck pain

class options

relax already
Transform yourself with 30 minutes of stretching and meditation

recharge already
Revive yourself with 60 minutes of Kundalini Yoga including meditation and relaxation

renew already
Replenish yourself with a 75-minute immersion, including yoga set, meditation
and extended relaxation

in a new york minute
Bring new balance and perspective to your work day with this powerful 15-minute break. Breathe, stretch, meditate and be back at your desk before your co-workers return from their afternoon coffee run.

Need a space to practice? No problem. Space can be made available offsite. Call 917.273.3772 for more details.

payment options

Classes are based on 15, 30 and 60-minute pricing. Yoga at Work
classes are sold in ten, twelve and fifteen week packages. Programs
are tailored to each company's unique needs. Please call 917.273.3772
for details.

yoga at home

Feeling pinched for time but want to practice yoga? Don’t have time for traveling to and from yoga? Fear no more. With private and semi-private yoga classes, we bring yoga to you in the comfort and safety of your own home. Don’t have a yoga mat? We’ll bring one. We make practicing yoga easy.

Private and semi-private classes are available in 60, 75 and 90-minute formats.

Discounts available for students, seniors, single parents and newly unemployed New Yorkers. We want everyone to be able to relax already.

Please have a yoga mat and a blanket/cushion. If you don't have either, let us know and we will bring everything you need.

Rates are based on most New York City locations, are subject to change, and are non-refundable. There is a 24-hour cancellation policy.

Please inquire about our special group rates.

Please call 917.273.3772 or email us to schedule your first class. Send us your preferred time(s), date(s), name, contact information, and address, and we will respond promptly.

testimonials

“A friend gave me a gift of a private kundalini yoga session and I was hooked after the first session. After practice, my body feels
‘right’ – every muscle and organ is in sync and my head is clear. I have practiced a number of types of yoga but kundalini is a great yoga/meditation experience vs. the yoga/exercise I experienced in the other classes."
- Romy, real estate developer

"Crisis intervention and social service provision can be immensely stressful. Despite not being finished with my work, I took a break to join your class offered weekly to our residents and staff. Taking one of your Kundalini Yoga classes is like walking into a heated building on a freezing winter's day – the effect is immediate. Just stepping in allows you to relax and re-focus. Having tried other types of yoga, I prefer Kundalini because the focus is on relaxation and self-care."
- Hayley, MSW

"We run a home health care company and our staff works hard under stressful conditions. This year for our annual Staff Appreciation Day, we brought Relax Already into our office to teach yoga and meditation to our employees, right in the office! The teacher was so great and our entire staff loved the experience...so much so that we are now bringing Relax Already into the office once a month to treat our staff. A couple of our employees are such believers now that they are even taking some private sessions with them. We are so glad that we found out about this unique company and their services, and we would highly recommend them to any company looking to give their employees a low-cost, high-reward benefit.”
- Matt, health care employer

"As a second-year law student, stress management is one of the most important and beneficial ways to spend my free time. The team at Relax Already understands my needs and doesn't waste any time pinpointing exercises and techniques to give me the most out of my sessions. Through their expertise, their humor and their genuine interest in well-being, Relax Already has found a winning combination."
- Sally, law student